Best Foods For Keto Diet

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someone trying to get their post count up for some reason ?

stay away from magic potions ...gold, silver, miracle milkshakes. we gained weight by taking in more calories (many of them "empty" calories) than we expended. anyone who says different is either deluded or a liar.

losing weight is simple ... burn off more energy than you take in, and this is best achieved by eating fresh, unprocessed foods. simple, but not easy. if it were easy we would all be at a healthy weight. after all, pies and cookies are delicious ! ask me how i know.

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.

I know you’re eager to know how to lose back fat otherwise you wouldn’t be here. Trust me, I’m excited to share my best tips with you girls.

Stop Slouching
Slouching is a huge cause of back fat for many people.
When you are slouching your spine will become extended, which may cause your back to develop fat.
Slouching can cause you a lot of health problems and it can also be bad for your appearance.
When you stop slouching and stand up straight, you will notice that your back starts to lose fat pretty quickly.

Mindful eating
A key part of dealing with excess body fat is mindful nutrition, ensuring you’re eating a balanced diet full of vegetables and whole foods. To lose body fat, you need to be in a calorie deficit, something that mindful eating can really help with.

'It's not about dieting,' says Barratt. 'Just making sure you're eating the correct number of calories for your height and gender,' which for most women is normally between 1,450 and 2,000.

Use The Right Exercise For Your Body Type
What exercise program will help you lose weight and back fat best?
You need to choose the right one for yourself so that it’s easy for you to stick with it and be able to reach your fitness goals.
I have tried several different types of exercises for myself because they are the best for my body type and motivation levels.
While I have tried most of the different programs, I have found one that works the best for me and is very easy to follow.
Most people start out with some kind of beginner’s program that’s designed to get you in shape fast and it usually has exercises that don’t require going to the gym.
Try a simple program to will help you increase your endurance level so that it doesn’t take long for you to burn calories when working out.
For this purpose a strength training program that uses body weight for resistance might be ideal.

Drink Green Tea
Drinking green tea can be very beneficial to your body and it can also help with fat loss.
Green tea contains multiple polyphenols, which are antioxidants that can help boost your metabolism.
Green tea is perfect for reducing the amount of fat in your back area because it contains caffeine, which will boost your metabolism and keep you focused on being healthy and losing weight.

Eat Smaller Portions
By eating smaller portions, you are going to lose weight easier than if you eat larger portions.
Most people go way overboard with how much food they eat at one time and that’s not the way to go.
If you want to lose weight and not feel hungry all the time, you will need to eat smaller portions.
When you reduce your portions, your body is able to burn calories easier and faster because it has less food to try to digest.
Every meal will be easier for you if you eat smaller portions because your body will burn calories faster even when you are sleeping.

I hope these tips help you get started on your journey.
Alice

Hey, I'm in a simillar boat to you (though thankfully just for my lunch times of campus but still - the options are even slimmer pickings). I'd suggest the plain salad and the chicken salad, not just two plain ones - as you'll be able to at least get one serve of protein that way.

I know a lot of people are going to can me for this - but peanut butter will turn up being a friend if you make sure to just play nicely with it. Not gorging, but it will help give a bit of variety and if you are able to mix it with some greek yoghurt (if you can get some) it will actually probably end up tasting nicer and being less cals per serve than your ceasar dressing actually will. (Also, the protein part as well will at least help a bit in that regards.)

Another idea might be, if you'd be interested - see if you can't get some friends together to maybe save up each week and do a weekly run to the supermarket to get some nice fresh food? I'm sure they will all be sick of feeling tired and run down from the Chick'a'fils and such that getting some way to have fresh fruits or berries or just something not fried will be a blessing in disguise.

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.

Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.

Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.

I eat according to the principle of intermittent fasting

Quote:
Originally Posted by Ketchup
We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long.
Well isn't that what's wrong with our world today? Here we are supposedly the greatest nation on earth, and what do we feed our students? Fried stuff and burgers. Let's get more in depth with what is available to you, if this is all there is then I'd say you HAVE to look for alternatives off campus. There are staples even a college student should have access to like canned tuna, yogurt, fruit, grilled chicken, soups, hummus and raw veggies. Carry a bag of mixed nuts and raisins, and try to cook some things at home.

If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.

Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.

How is it going for you with Mindful eating?

You have to think about food supplements !

Good question

I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.