Keto Diet For Beginners
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DrinkNumber
StrongSore
TodayOrphan
GasPuss
YoungerMoo
9 posters
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Keto Diet For Beginners
Fri Jun 17, 2022 5:20 pm
Keto Diet For Beginners- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hey, I'm in a simillar boat to you (though thankfully just for my lunch times of campus but still - the options are even slimmer pickings). I'd suggest the plain salad and the chicken salad, not just two plain ones - as you'll be able to at least get one serve of protein that way.
I know a lot of people are going to can me for this - but peanut butter will turn up being a friend if you make sure to just play nicely with it. Not gorging, but it will help give a bit of variety and if you are able to mix it with some greek yoghurt (if you can get some) it will actually probably end up tasting nicer and being less cals per serve than your ceasar dressing actually will. (Also, the protein part as well will at least help a bit in that regards.)
Another idea might be, if you'd be interested - see if you can't get some friends together to maybe save up each week and do a weekly run to the supermarket to get some nice fresh food? I'm sure they will all be sick of feeling tired and run down from the Chick'a'fils and such that getting some way to have fresh fruits or berries or just something not fried will be a blessing in disguise.
Hey, I'm in a simillar boat to you (though thankfully just for my lunch times of campus but still - the options are even slimmer pickings). I'd suggest the plain salad and the chicken salad, not just two plain ones - as you'll be able to at least get one serve of protein that way.
I know a lot of people are going to can me for this - but peanut butter will turn up being a friend if you make sure to just play nicely with it. Not gorging, but it will help give a bit of variety and if you are able to mix it with some greek yoghurt (if you can get some) it will actually probably end up tasting nicer and being less cals per serve than your ceasar dressing actually will. (Also, the protein part as well will at least help a bit in that regards.)
Another idea might be, if you'd be interested - see if you can't get some friends together to maybe save up each week and do a weekly run to the supermarket to get some nice fresh food? I'm sure they will all be sick of feeling tired and run down from the Chick'a'fils and such that getting some way to have fresh fruits or berries or just something not fried will be a blessing in disguise.
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Beginners
Fri Jun 17, 2022 9:53 pm
Tam-Tam I thought of you and of course prayed for you during the pandemic since it hit a lot of business. My nephew who has his own business was shut down completely because he works sound systems etc for plays and conferences etc and of course with the distancing that was impossible to do. I think he is slowly getting his business going again, but still limited. I'm glad yours is taking off again. Do you do mailings as well?
I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.
I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Diet For Beginners
Fri Jun 17, 2022 9:53 pm
Also, you can add to your supplements Proviron in low dosage.
- StrongSore
- Posts : 310
Join date : 2022-06-09
Re: Keto Diet For Beginners
Fri Jun 17, 2022 9:54 pm
Interesting topic!
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Beginners
Fri Jun 17, 2022 9:54 pm
Wew awesome guys ww
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Beginners
Fri Jun 17, 2022 9:55 pm
Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Beginners
Fri Jun 17, 2022 9:55 pm
how can u keep a daily routine?
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sat Jun 18, 2022 5:19 pm
I eat according to the principle of intermittent fasting
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sat Jun 18, 2022 5:19 pm
Never mind!
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sat Jun 18, 2022 5:20 pm
How is it going for you with Mindful eating?
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sat Jun 18, 2022 5:20 pm
red rice
- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sat Jun 18, 2022 5:21 pm
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sun Jun 19, 2022 8:58 am
wish i could be consistent with my diet
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: Keto Diet For Beginners
Sun Jun 19, 2022 8:58 am
Quote:
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.
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