Keto Diet For Dummies
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GasPuss
PsychicNasty
YoungerMoo
DuffSkyline
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- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Keto Diet For Dummies
Fri Jun 17, 2022 5:21 pm
Keto Diet For Dummies- Click Link For More Info ==> https://bit.ly/3k8zZOD
I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.
I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Dummies
Fri Jun 17, 2022 9:56 pm
10 lbs, from 150 to 140
But I also gained some muscle definition, so that helped people notice too
But I also gained some muscle definition, so that helped people notice too
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Dummies
Fri Jun 17, 2022 9:56 pm
Quote:
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.
How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?
Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Dummies
Fri Jun 17, 2022 9:57 pm
Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Dummies
Fri Jun 17, 2022 9:58 pm
Quote:
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Dummies
Sat Jun 18, 2022 5:21 pm
Wew awesome guys ww
- AncientCon
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Dummies
Sat Jun 18, 2022 5:22 pm
Do you have to exercise to lose weight or is watching what you eat enough?
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Dummies
Sat Jun 18, 2022 5:22 pm
I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.
- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Re: Keto Diet For Dummies
Sat Jun 18, 2022 5:23 pm
Quote:
Originally Posted by Wannabeskinny
If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.
Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.
Originally Posted by Wannabeskinny
If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.
Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.
- PuppetFiend
- Posts : 335
Join date : 2022-06-09
Re: Keto Diet For Dummies
Sun Jun 19, 2022 8:59 am
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Re: Keto Diet For Dummies
Sun Jun 19, 2022 8:59 am
eat light.. like salads,, and stay consistent with your workouts..
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