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I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.

Quote:
Originally Posted by Wannabeskinny

If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.

Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

red rice

Hey, what's the best diet to accompany tummy workout?

If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks

How is it going for you with Mindful eating?