- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Keto Diet For Diabetics Pdf
Sat Jun 18, 2022 10:28 am
Keto Diet For Diabetics Pdf- Click Link For More Info ==> https://bit.ly/3k8zZOD
Intermittent fasting is the best
Intermittent fasting is the best
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sat Jun 18, 2022 6:25 pm
Quote:
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sat Jun 18, 2022 6:26 pm
Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sat Jun 18, 2022 6:26 pm
Do you have to exercise to lose weight or is watching what you eat enough?
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sat Jun 18, 2022 6:27 pm
Wew awesome guys ww
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sat Jun 18, 2022 6:27 pm
I eat according to the principle of intermittent fasting
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sun Jun 19, 2022 9:22 am
how can u keep a daily routine?
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Diabetics Pdf
Sun Jun 19, 2022 9:23 am
Do you have to exercise to lose weight or is watching what you eat enough?
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