- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Keto Diet For Beginners Weight Loss
Sat Jun 18, 2022 10:48 am
Keto Diet For Beginners Weight Loss- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Beginners Weight Loss
Sat Jun 18, 2022 7:50 pm
HOW TO BREW COFFEE
1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.
2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.
3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.
4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.
1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.
2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.
3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.
4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Beginners Weight Loss
Sat Jun 18, 2022 7:50 pm
wish i could be consistent with my diet
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Beginners Weight Loss
Sat Jun 18, 2022 7:51 pm
Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Beginners Weight Loss
Sun Jun 19, 2022 10:07 am
Would rice contribute?
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Beginners Weight Loss
Sun Jun 19, 2022 10:07 am
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
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