Keto Diet For Over 60

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Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.

Nutrition experts are buzzing about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway, and Sweden.

Typically, the Nordic diet includes whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables especially cabbage and root vegetables like potatoes and carrots; fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas).

Many call it the New Nordic Diet, which has become a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. The New Nordic Diet is based on Nordic ingredients but is adaptable all over the world.

Contrary to the Mediterranean diet, which includes olive oil, it favors rapeseed oil (canola oil), which is high in healthy mono-unsaturated fat. And it also contains some alpha-linolenic acid, a plant-based omega-3 fatty acid similar to the omega-3 fatty acids found in fish.

Canola oil can help to reduce bad LDL cholesterol and the risk of heart disease and stroke. It's possible that canola oil may be better at reducing bad cholesterol and improving heart health. The diet emphasizes cutting out processed foods and most high-fat meats like sausage or bacon.

Health benefits of the Nordic diet -

Its health related benefits are enumerated below:

• A major review by the World Health Organization (WHO) found that both Mediterranean and Nordic diets reduce risk of cancer, diabetes, and cardiovascular disease.

• The diet could also contribute to weight loss. A University of Eastern Finland study also found that the diet down regulates the expression of genes associated with inflammation, which is thought to contribute to many chronic health problems and play a role in obesity.

• Processed foods are more palatable, which results in overeating and weight gain. Since the Nordic diet de-emphasizes consumption of processed foods, it prevents over-eating and resultant weight gain.

• Eating more of a plant-based diet is better for the environment as there are far less greenhouse gas emissions. About 14.5% of greenhouse gas emissions come from livestock production. It has been reported that factory farming for meat production contributes more to global warming than all planes, trains, buses and cars combined.

Never mind!

Quote:
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.

Quote:
Originally Posted by Selina Kyle
I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
Hey its great you're looking to lose weight! The time all depends on your diet and exercise levels. For the quickest results I would read this article on daniels.fitness.blog (just paste it in the URL) about burning unwanted fat in just 14 days. Hope this helps.

Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.

I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.