Keto Diet For Vegetarians Recipes
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AbyssSpark
DuffSkyline
6 posters
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Keto Diet For Vegetarians Recipes
Sat Jun 18, 2022 11:12 am
Keto Diet For Vegetarians Recipes- Click Link For More Info ==> https://bit.ly/3k8zZOD
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Vegetarians Recipes
Sat Jun 18, 2022 8:56 pm
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Re: Keto Diet For Vegetarians Recipes
Sat Jun 18, 2022 8:57 pm
For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Vegetarians Recipes
Sat Jun 18, 2022 8:57 pm
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: Keto Diet For Vegetarians Recipes
Sun Jun 19, 2022 10:43 am
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Vegetarians Recipes
Sun Jun 19, 2022 10:44 am
I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
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