Keto Diet For Weight Loss Chart
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MisterMonk
YoungerMoo
PuppetFiend
7 posters
- PuppetFiend
- Posts : 335
Join date : 2022-06-09
Keto Diet For Weight Loss Chart
Sat Jun 18, 2022 11:16 am
Keto Diet For Weight Loss Chart- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Weight Loss Chart
Sat Jun 18, 2022 9:08 pm
Interesting topic!
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: Keto Diet For Weight Loss Chart
Sat Jun 18, 2022 9:08 pm
Do you have to exercise to lose weight or is watching what you eat enough?
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Weight Loss Chart
Sat Jun 18, 2022 9:09 pm
Also, you can add to your supplements Proviron in low dosage.
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Weight Loss Chart
Sat Jun 18, 2022 9:09 pm
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Re: Keto Diet For Weight Loss Chart
Sun Jun 19, 2022 10:50 am
I recommend Keto along with Apple Cider Vinegar pills!
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Weight Loss Chart
Sun Jun 19, 2022 10:51 am
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
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