Keto Diet For 17 Year Old

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I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.

If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks

Quote:
Originally Posted by Wannabeskinny

If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.

Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.

its rlly hard to stay motivated

Would rice contribute?

30 lbs on my 5'7" frame is when people started to notice

For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.