Keto Diet For Beginners Week 1

Keto Diet For Beginners Week 1- Click Link For More Info ==> https://bit.ly/3k8zZOD

wish i could be consistent with my diet

its rlly hard to stay motivated

HOW TO BREW COFFEE

1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.

2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.

3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.

4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.