Keto Diet For 4 Weeks

Keto Diet For 4 Weeks- Click Link For More Info ==> https://bit.ly/3k8zZOD

Don't forget the exercises that work the stomach muscles.

Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.

Would rice contribute?