Keto Diet For 53 Year Old Woman

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I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

30 lbs on my 5'7" frame is when people started to notice

Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.