Get Into Ketosis By Fasting

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One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

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Originally Posted by Ketchup
We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long.
Well isn't that what's wrong with our world today? Here we are supposedly the greatest nation on earth, and what do we feed our students? Fried stuff and burgers. Let's get more in depth with what is available to you, if this is all there is then I'd say you HAVE to look for alternatives off campus. There are staples even a college student should have access to like canned tuna, yogurt, fruit, grilled chicken, soups, hummus and raw veggies. Carry a bag of mixed nuts and raisins, and try to cook some things at home.

If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.

Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.

Good question

I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.

wish i could be consistent with my diet

I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review https://jenr-sports.com/ds-keto-after-50-review/

I eat according to the principle of intermittent fasting