Keto Diet For 70 Year Old Woman

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My initial target goal is 175, which is the highest end of a "healthy" bmi for me. Most of the sites/charts, etc tell me that my ideal weight should be between 135-175. From all of the measurements I've taken of my wrist and elbow breadth, I am classified as having a large frame, so I think I would look rather ill if I was at 135. I figure once I can get my BMI under 25 (estimated at 175 lbs), I can fine-tune as I see fit.

Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha

Interesting topic!