- MisterMonk
- Posts : 311
Join date : 2022-06-09
Best Peanut Butter While On Keto
Sun Jun 19, 2022 4:42 pm
Best Peanut Butter While On Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Best Peanut Butter While On Keto
Sun Jun 19, 2022 6:26 pm
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Best Peanut Butter While On Keto
Sun Jun 19, 2022 6:27 pm
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
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