Best Peanut Butter To Use On Keto

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If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks

For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.

I eat according to the principle of intermittent fasting