- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Ketones Chart For Weight Loss
Sun Jun 19, 2022 5:04 pm
Ketones Chart For Weight Loss- Click Link For More Info ==> https://bit.ly/3k8zZOD
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
- AncientCon
- Posts : 319
Join date : 2022-06-09
Re: Ketones Chart For Weight Loss
Sun Jun 19, 2022 7:02 pm
Don't forget the exercises that work the stomach muscles.
- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Re: Ketones Chart For Weight Loss
Sun Jun 19, 2022 7:03 pm
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
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