- PuppetFiend
- Posts : 335
Join date : 2022-06-09
How Much Ketones For Weight Loss
Sun Jun 19, 2022 5:21 pm
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I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: How Much Ketones For Weight Loss
Sun Jun 19, 2022 7:28 pm
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
- StrongSore
- Posts : 310
Join date : 2022-06-09
Re: How Much Ketones For Weight Loss
Sun Jun 19, 2022 7:28 pm
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
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