Using Ketones For Weight Loss

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It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap

Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.