How Get Into Ketosis Fast

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I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha

Hey, what's the best diet to accompany tummy workout?

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

How is it going for you with Mindful eating?