- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Keto 2 Go Menu
Mon Jun 20, 2022 8:57 am
Keto 2 Go Menu- Click Link For More Info ==> https://bit.ly/3k8zZOD
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Re: Keto 2 Go Menu
Mon Jun 20, 2022 12:57 pm
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto 2 Go Menu
Mon Jun 20, 2022 12:57 pm
eat light.. like salads,, and stay consistent with your workouts..
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