What Should I Eat To Get Into Ketosis Fast
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GasPuss
TodayOrphan
6 posters
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
What Should I Eat To Get Into Ketosis Fast
Fri Jun 17, 2022 9:45 am
What Should I Eat To Get Into Ketosis Fast- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: What Should I Eat To Get Into Ketosis Fast
Fri Jun 17, 2022 12:30 pm
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: What Should I Eat To Get Into Ketosis Fast
Fri Jun 17, 2022 12:30 pm
how can u keep a daily routine?
- DrinkNumber
- Posts : 328
Join date : 2022-06-09
Re: What Should I Eat To Get Into Ketosis Fast
Fri Jun 17, 2022 12:31 pm
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
- AncientCon
- Posts : 319
Join date : 2022-06-09
Re: What Should I Eat To Get Into Ketosis Fast
Fri Jun 17, 2022 12:31 pm
Intermittent fasting is the best
- PuppetFiend
- Posts : 335
Join date : 2022-06-09
Re: What Should I Eat To Get Into Ketosis Fast
Fri Jun 17, 2022 12:32 pm
Intermittent fasting is the best
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