My Best Diet
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MisterMonk
Posts : 311
Join date : 2022-06-09

Best High Protein Low Carb Breakfast Bar Empty Best High Protein Low Carb Breakfast Bar

Mon Jun 20, 2022 10:37 am
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I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
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StrongSore
Posts : 310
Join date : 2022-06-09

Best High Protein Low Carb Breakfast Bar Empty Re: Best High Protein Low Carb Breakfast Bar

Mon Jun 20, 2022 1:33 pm
I've never had to have a meal plan, but I know the first years at my school are obligated to. They don't make it easy to eat well, do they? Salads are a good idea, since college students are notorious for not eating enough vegetables and always gravitating to the fast food type of places. (I can say this, because I'm one too )

Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
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StrongSore
Posts : 310
Join date : 2022-06-09

Best High Protein Low Carb Breakfast Bar Empty Re: Best High Protein Low Carb Breakfast Bar

Mon Jun 20, 2022 1:34 pm
Interesting topic!
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Best High Protein Low Carb Breakfast Bar Empty Re: Best High Protein Low Carb Breakfast Bar

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