Best Low Carb Breakfast Before Workout

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Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

I recommend Keto along with Apple Cider Vinegar pills!

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.