Best Low Carb Vegan Breakfast

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its rlly hard to stay motivated

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.