What Is Better High Protein Or Keto Diet

What Is Better High Protein Or Keto Diet- Click Link For More Info ==> https://bit.ly/3k8zZOD

Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?