- AncientCon
- Posts : 319
Join date : 2022-06-09
High Protein Keto Diet For Beginners
Mon Jun 20, 2022 4:52 pm
High Protein Keto Diet For Beginners- Click Link For More Info ==> https://bit.ly/3k8zZOD
It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.
It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Re: High Protein Keto Diet For Beginners
Mon Jun 20, 2022 8:18 pm
HOW TO BREW COFFEE
1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.
2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.
3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.
4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.
1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.
2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.
3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.
4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: High Protein Keto Diet For Beginners
Mon Jun 20, 2022 8:18 pm
Quote:
Originally Posted by pattygirl63
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
Good Morning! We were hit hard by the pandemic as it affected our spring sales like First Communion and Confirmation. We were shut down for about 2 months and I caught a very mild case of covid and that shut us down for over a week. We re-opened last Mother's Day and since then our sales have been good. Thank you for asking. God is good and will look out for us. Have a blessed day too!!
Originally Posted by pattygirl63
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
Good Morning! We were hit hard by the pandemic as it affected our spring sales like First Communion and Confirmation. We were shut down for about 2 months and I caught a very mild case of covid and that shut us down for over a week. We re-opened last Mother's Day and since then our sales have been good. Thank you for asking. God is good and will look out for us. Have a blessed day too!!
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