- MustangBowl
- Posts : 342
Join date : 2022-06-09
High Fibre Low Carb Foods Keto
Mon Jun 20, 2022 5:13 pm
High Fibre Low Carb Foods Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: High Fibre Low Carb Foods Keto
Mon Jun 20, 2022 9:18 pm
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: High Fibre Low Carb Foods Keto
Mon Jun 20, 2022 9:18 pm
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
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