Low Carb Vegetarian Mediterranean Recipes

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The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

wish i could be consistent with my diet

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.