What Is A Good Low Carb Substitute For Rice

What Is A Good Low Carb Substitute For Rice- Click Link For More Info ==> https://bit.ly/3k8zZOD

red rice

HOW TO BREW COFFEE

1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.

2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.

3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.

4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.

Hey, what's the best diet to accompany tummy workout?

red rice

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine

Intermittent fasting is the best

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

how can u keep a daily routine?

I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.

Wew awesome guys ww

Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.