- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Low Carb Vegetarian Meals Protein
Mon Jun 20, 2022 6:24 pm
Low Carb Vegetarian Meals Protein- Click Link For More Info ==> https://bit.ly/3k8zZOD
Do you have to exercise to lose weight or is watching what you eat enough?
Do you have to exercise to lose weight or is watching what you eat enough?
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: Low Carb Vegetarian Meals Protein
Tue Jun 21, 2022 7:27 am
I am reading a new book along the lines of Intuitive/Mindful eating and even eat however you want to eat whether like eating carbs or not etc but not have to count any calories, carbs or anything else. You just eat the way you like or want to eat. The name of the book is Naturally Thin by Bethenny Frankel. She says stop dieting and just eat what you like. She has 10 Rules which is much like the 12 Rules in the IE book but are the rules that worked for her. Just another good book to read concerning this woe.
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Low Carb Vegetarian Meals Protein
Tue Jun 21, 2022 7:27 am
I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.
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