Low Carb Vegetarian Quinoa Recipes

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10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.