Keto On A Budget Grocery List

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30 lbs on my 5'7" frame is when people started to notice

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

I'm 54 and I weighed 311 in January of this year. With the Keto diet, I'm currently at 242 and still on the way down. Found this interesting review https://jenr-sports.com/ds-keto-after-50-review/