10 Easy Ways To Eat Keto On A Budget

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I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.

For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.