- AncientCon
- Posts : 319
Join date : 2022-06-09
Examples Of Healthy Fats For Keto
Mon Jun 20, 2022 7:26 pm
Examples Of Healthy Fats For Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
I eat according to the principle of intermittent fasting
I eat according to the principle of intermittent fasting
- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Re: Examples Of Healthy Fats For Keto
Tue Jun 21, 2022 9:04 am
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Re: Examples Of Healthy Fats For Keto
Tue Jun 21, 2022 9:05 am
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
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