- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Good Fats Keto Shake
Mon Jun 20, 2022 7:28 pm
Good Fats Keto Shake- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Good Fats Keto Shake
Tue Jun 21, 2022 9:06 am
red rice
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Good Fats Keto Shake
Tue Jun 21, 2022 9:07 am
Intermittent fasting is the best
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