- AncientCon
- Posts : 319
Join date : 2022-06-09
Are Saturated Fats Good For Keto
Mon Jun 20, 2022 7:30 pm
Are Saturated Fats Good For Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?
Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.
Recommend any good calculators?
Every time I look up these "4 week fat burning meal plans" they are WAY too complicated and seem to cost a lot of money. Is there something I could stick to day after day? Could I fast till 1pm, eat a protein shake + oatmeal/yoghurt etc.... eat a protein bar later and chicken+broccoli+brown rice for dinner?
Does anyone know if a simple routine I can just buy in bulk? Im not lazy, I just don't want to stock a fridge full of random crap if I dont have to...and im a busy guy.
Recommend any good calculators?
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Are Saturated Fats Good For Keto
Tue Jun 21, 2022 9:09 am
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Are Saturated Fats Good For Keto
Tue Jun 21, 2022 9:10 am
I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.
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