- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sat Jun 18, 2022 6:04 pm
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sat Jun 18, 2022 6:05 pm
Don't forget the exercises that work the stomach muscles.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sat Jun 18, 2022 6:05 pm
Quote:
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sat Jun 18, 2022 6:06 pm
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
- GasPuss
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sat Jun 18, 2022 6:06 pm
Wew awesome guys ww
- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sun Jun 19, 2022 9:15 am
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Cyclists
Sun Jun 19, 2022 9:15 am
For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.
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