How To Fast And Get Into Ketosis

How To Fast And Get Into Ketosis- Click Link For More Info ==> https://bit.ly/3k8zZOD

I recommend Keto along with Apple Cider Vinegar pills!

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.

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Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.

Do you have to exercise to lose weight or is watching what you eat enough?

Also, you can add to your supplements Proviron in low dosage.