Keto Diet For Gastritis

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eat light.. like salads,, and stay consistent with your workouts..

Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.

wish i could be consistent with my diet

Do you have to exercise to lose weight or is watching what you eat enough?

Also, you can add to your supplements Proviron in low dosage.

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?