Keto Diet For Health
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YoungerMoo
StrongSore
MisterMonk
CaseEmpire
8 posters
- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Keto Diet For Health
Sat Jun 18, 2022 10:41 am
Keto Diet For Health- Click Link For More Info ==> https://bit.ly/3k8zZOD
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
- MisterMonk
- Posts : 311
Join date : 2022-06-09
Re: Keto Diet For Health
Sat Jun 18, 2022 7:26 pm
I recommend Keto along with Apple Cider Vinegar pills!
- StrongSore
- Posts : 310
Join date : 2022-06-09
Re: Keto Diet For Health
Sat Jun 18, 2022 7:26 pm
Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Health
Sat Jun 18, 2022 7:27 pm
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For Health
Sat Jun 18, 2022 7:27 pm
If you are interested in losing weight, all you have to do is follow these steps
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
1- Breakfast: a green apple
2- Not eating bread
3- Drink a lot of water
4- Avoid sweets and soft drinks
- DuffSkyline
- Posts : 273
Join date : 2022-06-09
Re: Keto Diet For Health
Sat Jun 18, 2022 7:28 pm
Interesting topic!
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Diet For Health
Sun Jun 19, 2022 9:46 am
Quote:
Originally Posted by pattygirl63
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
Good Morning! We were hit hard by the pandemic as it affected our spring sales like First Communion and Confirmation. We were shut down for about 2 months and I caught a very mild case of covid and that shut us down for over a week. We re-opened last Mother's Day and since then our sales have been good. Thank you for asking. God is good and will look out for us. Have a blessed day too!!
Originally Posted by pattygirl63
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
Good Morning! We were hit hard by the pandemic as it affected our spring sales like First Communion and Confirmation. We were shut down for about 2 months and I caught a very mild case of covid and that shut us down for over a week. We re-opened last Mother's Day and since then our sales have been good. Thank you for asking. God is good and will look out for us. Have a blessed day too!!
- AncientCon
- Posts : 319
Join date : 2022-06-09
Re: Keto Diet For Health
Sun Jun 19, 2022 9:47 am
I'm currently a college student, and as a college student, I'm limited to what I have available to eat. I don't have any money to go and buy groceries, however I have meal cards at my university to purchase meals on campus. We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long! We have a mini convenience store that has some foods such as cereal and stuff, but only the typical brands such as rice krispies, etc. We do have a "healthy dining" section, but it consists of salads, sandwiches, types of tea, and fruits. I'm a picky eater, and I don't like sandwiches, nor tea. The fruit they have isn't exactly the pick of the litter, so most of the time the fruits have a sour, off taste. The salads come in varieties like plain (lettuce, cherry tomatoes, and a tiny bit of cheese), chicken, etc etc. I particularly like plain, but I still don't know what to use for the dressing, They have a caesar dressing that is light and free, so I tend to lean for that.
Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.
Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.
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