Keto Diet For Runners

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Quote:
Originally Posted by Ketchup
We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long.
Well isn't that what's wrong with our world today? Here we are supposedly the greatest nation on earth, and what do we feed our students? Fried stuff and burgers. Let's get more in depth with what is available to you, if this is all there is then I'd say you HAVE to look for alternatives off campus. There are staples even a college student should have access to like canned tuna, yogurt, fruit, grilled chicken, soups, hummus and raw veggies. Carry a bag of mixed nuts and raisins, and try to cook some things at home.

If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.

Do you have to exercise to lose weight or is watching what you eat enough?

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

I'm currently a college student, and as a college student, I'm limited to what I have available to eat. I don't have any money to go and buy groceries, however I have meal cards at my university to purchase meals on campus. We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long! We have a mini convenience store that has some foods such as cereal and stuff, but only the typical brands such as rice krispies, etc. We do have a "healthy dining" section, but it consists of salads, sandwiches, types of tea, and fruits. I'm a picky eater, and I don't like sandwiches, nor tea. The fruit they have isn't exactly the pick of the litter, so most of the time the fruits have a sour, off taste. The salads come in varieties like plain (lettuce, cherry tomatoes, and a tiny bit of cheese), chicken, etc etc. I particularly like plain, but I still don't know what to use for the dressing, They have a caesar dressing that is light and free, so I tend to lean for that.

Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.

Tam-Tam I thought of you and of course prayed for you during the pandemic since it hit a lot of business. My nephew who has his own business was shut down completely because he works sound systems etc for plays and conferences etc and of course with the distancing that was impossible to do. I think he is slowly getting his business going again, but still limited. I'm glad yours is taking off again. Do you do mailings as well?

I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.

Hey, I'm in a simillar boat to you (though thankfully just for my lunch times of campus but still - the options are even slimmer pickings). I'd suggest the plain salad and the chicken salad, not just two plain ones - as you'll be able to at least get one serve of protein that way.

I know a lot of people are going to can me for this - but peanut butter will turn up being a friend if you make sure to just play nicely with it. Not gorging, but it will help give a bit of variety and if you are able to mix it with some greek yoghurt (if you can get some) it will actually probably end up tasting nicer and being less cals per serve than your ceasar dressing actually will. (Also, the protein part as well will at least help a bit in that regards.)

Another idea might be, if you'd be interested - see if you can't get some friends together to maybe save up each week and do a weekly run to the supermarket to get some nice fresh food? I'm sure they will all be sick of feeling tired and run down from the Chick'a'fils and such that getting some way to have fresh fruits or berries or just something not fried will be a blessing in disguise.

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.