Keto Diet For Seizures

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Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

eat light.. like salads,, and stay consistent with your workouts..

I recommend Keto along with Apple Cider Vinegar pills!

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

HOW TO BREW COFFEE

1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.

2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.

3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.

4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.