- AbyssSpark
- Posts : 302
Join date : 2022-06-09
Keto Diet For Working Out
Sat Jun 18, 2022 11:17 am
Keto Diet For Working Out- Click Link For More Info ==> https://bit.ly/3k8zZOD
its rlly hard to stay motivated
its rlly hard to stay motivated
- CoinBoredom
- Posts : 294
Join date : 2022-06-09
Re: Keto Diet For Working Out
Sat Jun 18, 2022 9:11 pm
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Working Out
Sat Jun 18, 2022 9:12 pm
Intermittent fasting is the best
- PuppetFiend
- Posts : 335
Join date : 2022-06-09
Re: Keto Diet For Working Out
Sat Jun 18, 2022 9:12 pm
Quote:
Originally Posted by Wannabeskinny
If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.
Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.
Originally Posted by Wannabeskinny
If none of your choices are any better than what you've described then it might be worth your while to opt out of a dining card option and use that money to go grocery shopping instead.
I agree! And if you choose to do that, there are quite a few options which are available which can be stored without refrigeration and which require very little preparation. You have to keep your eyes open for them but they are there.
Unbelievable... but not surprising... that this is what this country is offering our college students to eat!! What you describe is an almost total lack of nutrition.
- YoungerMoo
- Posts : 340
Join date : 2022-06-09
Re: Keto Diet For Working Out
Sun Jun 19, 2022 10:52 am
Hey, what's the best diet to accompany tummy workout?
- MustangBowl
- Posts : 342
Join date : 2022-06-09
Re: Keto Diet For Working Out
Sun Jun 19, 2022 10:53 am
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
Permissions in this forum:
You cannot reply to topics in this forum
|
|