Get Back Into Ketosis Faster

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I felt it and saw it in 10 lbs no one said anything till after 25. And now I can tell they think I am too thin. BUT it is because they were use to seeing me heavier.

It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.

Tam-Tam I thought of you and of course prayed for you during the pandemic since it hit a lot of business. My nephew who has his own business was shut down completely because he works sound systems etc for plays and conferences etc and of course with the distancing that was impossible to do. I think he is slowly getting his business going again, but still limited. I'm glad yours is taking off again. Do you do mailings as well?

I do like eating low carb and will continue doing that most of the time, but I want to go back to doing it Intuitively/Mindfully like I did about 18 years ago before I ever heard of anything like IE. Getting back to the WOE today. Funny how at my age that I am learning to do a lot of things when I was younger when they had no names for them. I always say I learned how to gain weight when we were told "Oh you need to eat more and at least eat 3 meals a day". Something I never did until I was in my 20s. I didn't starve myself. I just didn't eat unless I was hungry. I could sit in a restaurant or with friends and just visit with a cold drink and eat nothing just because "I was not hungry". Never thought about how much I weighed as it wasn't a problem until I started following what they called "normal" eating. I hope I can retrain myself to eat only when I am hungry, eat what I want, enjoy and savor it and stop just because I'm satisfied but not full as I have never liked feeling stuffed.

Do you have to exercise to lose weight or is watching what you eat enough?

Would rice contribute?

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.