- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Keto Diet For 50 Year Old Woman
Sat Jun 18, 2022 11:43 am
Keto Diet For 50 Year Old Woman- Click Link For More Info ==> https://bit.ly/3k8zZOD
Do you have to exercise to lose weight or is watching what you eat enough?
Do you have to exercise to lose weight or is watching what you eat enough?
- PsychicNasty
- Posts : 337
Join date : 2022-06-09
Re: Keto Diet For 50 Year Old Woman
Sun Jun 19, 2022 11:38 am
How is it going for you with Mindful eating?
- CaseEmpire
- Posts : 329
Join date : 2022-06-09
Re: Keto Diet For 50 Year Old Woman
Sun Jun 19, 2022 11:38 am
I've never had to have a meal plan, but I know the first years at my school are obligated to. They don't make it easy to eat well, do they? Salads are a good idea, since college students are notorious for not eating enough vegetables and always gravitating to the fast food type of places. (I can say this, because I'm one too )
Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
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