Keto Diet For 6 Pack Abs

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Intermittent fasting is the best

I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.

I've found that people have started commenting on my weight loss after about 4 weeks which for me was a bout a stone lost.