- GasPuss
- Posts : 319
Join date : 2022-06-09
Keto Diet For Beginners Over 60
Sat Jun 18, 2022 11:49 am
Keto Diet For Beginners Over 60- Click Link For More Info ==> https://bit.ly/3k8zZOD
eat light.. like salads,, and stay consistent with your workouts..
eat light.. like salads,, and stay consistent with your workouts..
- TodayOrphan
- Posts : 321
Join date : 2022-06-09
Re: Keto Diet For Beginners Over 60
Sun Jun 19, 2022 11:49 am
I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.
- DonkeyWonder
- Posts : 328
Join date : 2022-06-09
Re: Keto Diet For Beginners Over 60
Sun Jun 19, 2022 11:50 am
Do you have to exercise to lose weight or is watching what you eat enough?
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