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Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

How is it going for you with Mindful eating?

I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.